Exercise: For prevention of falls

Exercise for mind, body and spirit:
  • Exercise can help prevent falls. These exercises can be done seated or standing, and include full-body stretches, shibashi, tai chi, and qigong.
  • Exercises will improve flexibility, stamina and strength, as well as lower blood pressure and relieve stress. Most importantly, they will improve balance and help prevent falls.
  • Classes meet Monday, Wednesday and Friday at 9:00 am in Room 200 on the upper level of the church.
  • The cost of the eight-week session is $50. Make checks payable to Holy Trinity Lutheran Church or pay online. 
  • Financial assistance is available.  Just pay the amount you are able.
  • Wear loose, comfortable clothing and flat comfortable shoes.
Contact:
Kim Johnston 515-306-6479
Lisa Loiola 515-707-3048
kandl4taichi@yahoo.com

Before you think, “I’m too old, too slow, too weak, or too tired,” remember that whatever you put into your mind, you also put into your body.