Holy Trinity Lutheran Church - Ankeny, IA

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  • Home
    • Covid-19
    • Governing Documents
    • Council
    • Staff
    • Mission Partners
    • Church Calendar
    • Building Use
    • Employment
    • Mobile App
  • Worship
    • Worship
    • Devotions
    • Music Ministries >
      • Adult Choir Schedule & Resources
    • Baptism
    • Weddings
    • Prayer Requests
    • Flowers
    • Welcome Card
  • Learn
    • Children's Ministry
    • Middle School Ministry
    • High School Ministry
    • Adult Learning
    • Grace Notes
  • GIVE
    • Realm Giving
    • GIving Funds
  • Participate
    • Sign Up
    • Small Groups
    • Calendar
  • WELCOME
    • Welcome
    • I want to Join
    • Our Mission
    • FAQ
    • Contact Us
  • REALM
    • Realm
    • Realm Tips
  • Food Pantry

Exercise: For prevention of falls


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Exercise for mind, body and spirit:
  • Exercise can help prevent falls. These exercises can be done seated or standing, and include full-body stretches, shibashi, tai chi, and qigong.
  • Exercises will improve flexibility, stamina and strength, as well as lower blood pressure and relieve stress. Most importantly, they will improve balance and help prevent falls.​
  • Wear loose, comfortable clothing and flat comfortable shoes.
Contact:
Kim Johnston 515-306-6479
Lisa Loiola 515-707-3048
kandl4taichi@yahoo.com

Before you think, “I’m too old, too slow, too weak, or too tired,” remember that whatever you put into your mind, you also put into your body.
Holy Trinity Lutheran Church
A congregation of the Southeastern Iowa Synod of the Evangelical Lutheran Church in America (ELCA)
517 SW Des Moines St.
Ankeny, IA 50023
Phone: 515-964-4348

Worship Schedule:
Sundays at 8:30 and 10:00 am
Livestream on Sundays at 10:00 am on YouTube

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