Holy Trinity Lutheran Church - Ankeny, IA

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  • Home
    • Church Calendar
    • Mission Partners
    • Council
    • Staff
    • Governing Documents
    • Building Use
    • Employment
    • Mobile App
    • Realm Tips
  • Worship
    • Worship
    • Welcome Card
    • Devotions
    • Music Ministries >
      • Adult Choir Schedule & Resources
    • Baptism
    • Weddings
    • Prayer Requests
    • Flowers
    • Serve
  • Learn
    • Children's Ministry
    • Middle School Ministry
    • High School Ministry
    • Adult Learning
    • Grace Notes
  • GIVE
    • Give
    • Capital Campaign
    • Memorials
  • Participate
    • Sign Up
    • Small Groups
    • Calendar
    • Email News
  • WELCOME
    • Welcome
    • I want to Join
    • Our Mission
    • How We Worship
    • What to Expect
    • Contact Us
  • Food Pantry

Exercise: For prevention of falls


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Exercise for mind, body and spirit:
  • Exercise can help prevent falls. These exercises can be done seated or standing, and include full-body stretches, shibashi, tai chi, and qigong.
  • Exercises will improve flexibility, stamina and strength, as well as lower blood pressure and relieve stress. Most importantly, they will improve balance and help prevent falls.​
  • Wear loose, comfortable clothing and flat comfortable shoes.
Contact:
Kim Johnston 515-306-6479
Lisa Loiola 515-707-3048
[email protected]

Before you think, “I’m too old, too slow, too weak, or too tired,” remember that whatever you put into your mind, you also put into your body.
Holy Trinity Lutheran Church
A congregation of the Southeastern Iowa Synod of the Evangelical Lutheran Church in America (ELCA)
517 SW Des Moines St.
Ankeny, IA 50023
Phone: 515-964-4348
Office hours: M-Th 9:00 am-3:00 pm

Worship Schedule:
Sundays at 8:30 and 10:00 am
Livestream on Sundays at 10:00 am on YouTube

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