Tai Chi - Exercise for Mind, Body & Spirit
Tai chi originates from ancient China and is now practiced throughout the world as a very effective exercise for health. It consists of a series of slow, fluid, gentle movements. Breathing is slow, relaxed, and deep to aid concentration. Tai chi can be done almost anywhere and is suitable for about anyone. It helps improve balance and posture, and it is recommended for reducing falls and fear of falling. Plus tai chi offers many other health benefits such as reducing stress and anxiety.
What can tai chi do for me?
Register for Classes
There are two sessions of Tai Chi classes:
The cost of the two-month session is $50. Make checks payable to Holy Trinity Lutheran Church. Financial assistance is available. Just pay the amount you are able.
Wear comfortable clothing and flat comfortable shoes.
Kim Johnston 515-306-6479
Lisa Loiola 515-707-3048